I integrate evidence-based EMDR techniques into psychotherapy in order to help my client’s achieve lasting change and facilitate healing from trauma, depression, relational conflict and low self-esteem.
If we look at suffering as the beginning of the story, rather than the end, it helps us frame it in such a way that it can be used as soil for growth and expansion. It can be what helps us move forward, not what holds us back. A springboard of sorts. Therapy is a way to see more clearly those areas and opportunities for development.
- Vanessa Smith Bennett
Counseling starts with the basic understanding that we, as people, need each other. The first step is to reach out and ask for the help you need and allow change to grow in the safety of therapy.
- Megan Murphy Cross
A Marriage and Family Therapy Professional Corporation
Taking the time to go inward and explore our own internal thoughts and feelings can help us heal our past and move on with confidence into the future creating the world we envision for ourselves.
Meet Our Therapists
Sessions Counseling Group
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